Meditation

4 STAR YOGA & SPA RETREAT AND VILLAS

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What our visitors are saying

“Meditation isn’t about forcing your mind to be quiet, but about experiencing the quiet that is already there.”

- Dr. Deepak Chopra

Jane Doe - Another Company, LLC

Simple Silence Meditation

A simple, effortless, yet profound and deeply relaxing, guided meditation, that gently guides your mind to settle down and experience your own inner silent nature, where deep peace awaits.


Please enjoy this complimentary recording.

What our visitors are saying

"Let silence take you to the core of life.”

- Rumi

Jane Doe - Another Company, LLC

Simple Silence

Meditation

Have you been wanting to start a meditation practice,

but don't know how to begin?


Do you feel you have too many thoughts and you can't meditate?

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"In the silence, I rediscover who I am."

- J. Francis

Simple Silence Meditation is a surprisingly simple, yet deeply effective 

guided mantra-based meditation, that naturally leads the mind past our thoughts, 

to that peaceful place that we all have within us.


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"In the silence, I rediscover who I am."

- J. Francis

Benefits - 

                • At this quieter level of our self, we start to remember our own sense of calm, joy and fulfillment.

                • With regular practice of dipping into this internal well of silence, we naturally bring these qualities 

                   back into our daily lives.

                • This connection to silence helps to dissolve stress, and bring balance, clarity and healing to all 

                   areas of our life.


What our visitors are saying

"The true purpose of meditation isn't to get away from it all, but to get in touch with 'the all'. To find the source of all peace, joy, creativity and wholeness."

- Dr. Deepak Chopra

Jane Doe - Another Company, LLC

Centering Sound

Simple Silence Meditation is a guided, mantra-based meditation from the ancient Vedic wisdom of India, that has been simplified for modern living. We call the mantra a 'Centering Sound'.

Why a Centering Sound

or Mantra?

Most people say - “I can’t meditate,

I have too many thoughts!”


Mantra means 'mind vehicle' and is a powerful vibrational sound that guides the mind to quieter and quieter levels of awareness.


We give the mantra a more modern name - 

'Centering Sound'.

Beyond Our Thoughts

It gives the mind a focus beyond our everyday constant thoughts, so that we don't have to try to "control" our thoughts, or "empty our minds".


Instead we are guided easily and effortlessly to experience the stillness and silence that is already waiting for us inside.


It is surprisingly simple to learn and to practice every day.

What our visitors are saying

"I effortlessly experienced a deeper peace and calm inside myself, than I ever knew before."

- Lynn Y., Ferndale, WA

Jane Doe - Another Company, LLC

Your Personal Meditation Practice

We offer a guided version of Simple Silence Meditation,

but the technique is powerful and can be used on your own, in your everyday life.


You can listen to the recording or follow the directions of using the centering sound, and try it on your own. Feel free to explore using this simple, yet powerful meditation for your own daily meditation practice. 


Learn More

What our visitors are saying

“Silence is the great teacher. There is no substitute for the knowledge that comes from knowing how to contact your core of inner silence.”

- Dr. Deepak Chopra

Jane Doe - Another Company, LLC

See What People Are Saying

"There's no greater discovery, than when you stumble upon the vast silence and peace, that lies within you."

 

- Traysiah Spring

Why Meditate?

At the deep center of our selves, lies a profound stillness and silence. Closing our eyes and drawing our attention inward, allows us to explore these hidden depths within our selves.


At this quiet place within us, lies a source of deep peace, connection, joy and healing.


Let's meditate together and dig down and discover our own secret treasure of simple silence and peace within.

What our visitors are saying

“Man has in him, the silence of the sea.”

- Rabindranath Tagore

Jane Doe - Another Company, LLC